This meditation is to be read aloud. Read it for a friend, and switch, or record this to hear it anytime.
Feel yourself at one with the Earth,
Feel the core of light and love
Mama Earth nourishes all alike
moving up through the soil,
into the souls of your feet.
Travelling up the legs
energizing as it radiates upward,
toward the spine.
The strength of this light
the your central core
to the very crown
of your head,
to the universal beyond.
The searing brilliance of this light,
the strength of this love,
leaves none but what is necessary,
cleans away all else.
As the light energy leaves the top of your head,
it cascades down into the Earth
light surrounds you.
Allow this sphere of light
to sink below the surface plane
until you are completely enveloped
Enveloping you in Love
filling you with joy…
None but Love comes in,
and none but Love goes forth.