A Grounding Meditation


This meditation is to be read aloud. Read it for a friend, and switch, or record this to hear it anytime. 

Breathe deeply.

Feel yourself at one with the Earth,

Exhale

Mother Earth.

Breathe deeply.

Feel the core of light and love

Exhale.

Mama Earth nourishes all alike

Continue…

moving up through the soil,

Breathe deeply

into the souls of your feet.

Exhale.

Travelling up the legs

Continue…

energizing as it radiates upward,

toward the spine.

The strength of this light

and love

climbs into,

through,

and beyond

the your central core

to the very crown

of your head,

connecting you

Breathe deeply

to the universal beyond.

Exhale.

The searing brilliance of this light,

Continue…

the strength of this love,

leaves none but what is necessary,

cleans away all else.

As the light energy leaves the top of your head,

it cascades down into the Earth

and below

light surrounds you.

Breathe deeply

Allow this sphere of light

Exhale

and love

Continue…

to sink below the surface plane

until you are completely enveloped

in light

and love

Breathe deeply.

Protecting you

Exhale.

Enveloping you in Love

Continue…

filling you with joy…

None but Love comes in,

and none but Love goes forth.

Blessed Bee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: